Events

Personal Sessions

                         On-going – Please contact to book an appointment.                                250-743-6126 or amy.hanson99@gmail.com

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Relaxation Awareness

This workshop designed to give you simple & effective tools to help bring calm and relaxation into your daily life.  Many of the techniques taught may be incorporated into your daily routine, minimizing the ongoing time commitment needed for results

 You will learn:

♥  Breathing techniques to create calm in your body.

♥  Awareness and alignment exercises to help the body replenish.

♥  An understanding of how your body communicates through aches and pains.

Cost: $60.00 for all four sessions                                                                                            Please contact for current schedule: 250-743-6126 or amy.hanson99@gmail.com

 

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